Magnesium is one of the most important minerals when it comes to maintaining optimal health. In fact, magnesium is involved in more than 300 reactions in the body and is needed for many important bodily functions, including:
- DNA synthesis.
- Muscle contractions.
- Blood pressure regulation.
- Protein synthesis.
- Insulin and nutrient metabolism.
- Nerve transmission.
- Energy production.
- Bone and cell formation.
Magnesium deficiency has been linked to a number of health conditions, such as:
- Heart disease.
- Insulin resistance.
- Type 2 diabetes.
- Alzheimer’s and attention deficit hyperactivity disorder.
The Magnesium Miracle, Dr. Dean notes that achieving adequate magnesium through foods is notoriously difficult, stating:
“I’m convinced that to get enough magnesium today, you need to take supplements.”